The human body is amazing, so complicated yet so simple. Treat your body well, and it will reward you. Getting into a healthy and fit lifestyle is what most people strive for.
It’s why there are plenty of gyms and fitness gurus and personal trainers popping up on every corner. What then happens after you have paid for that year long gym membership?
Yes, you get down to the business with the equipment and look forward to seeing the changes in your body and overall health. These are a few tips to help you maximize your workout at the gym.
>>>>Stretching: This step is vital in achieving better results. See, the body is made up of different muscle groups, and it is important to stretch your muscles before and after working out, to avoid getting sore the next day.
Take about 15 minutes to warm up and stretch those muscles so they can better serve you on your next workout session: Especially after lifting heavy weights.
You will significantly notice a difference in your results and how you feel in general.
>>>>>Muscle isolation: Now that we have those muscles stretched, it’s time to get to work. While lifting weights or doing any sort of exercise, you may want to start getting in tune with your body and the different muscle groups.
For example, when doing crunches or sit ups, focus on the movement of your core muscles.
Let your core muscles do all the heavy lifting and you will be sure to start seeing drastic changes in your body.
>>>>>> Use appropriate weights: Gaining muscle is a task. As any beginner lifting weights, it is important for you to use weights which are appropriate for you.
The key to seeing results and avoiding sore muscles is to start small and then work your way up as you get stronger. Know your body has its limits; do not be ashamed to pick up those 5-pound dumbbells.
Also, make sure that you are using the right technique and posture while lifting to avoid muscle strain.
>>>>>Breathing technique: Most people usually don’t take the time to really inhale and exhale while working out. Having the correct breathing technique will help you with endurance especially when doing resistance exercises.
Take in deep breaths and exhale when applying any form of strain (like weights) on your muscles.
Never hold your breath when exercising; the oxygen we take in is important for maximum performance. When in doubt, ask for assistance.
>>>>> Taking breaks between workouts: Thinking about the number of minutes you will utilize on fitness can be a burden.
It is why some people want to do as many sets of exercises as possible. Nothing wrong with that.
Just make sure that you take a breather between sets.
It is good to push your body, but don’t overwork yourself. Remember to breathe!
Those are some of the many ways you can improve your workout for great results.
Always remember that results are 70% what you eat and 30% exercise, so make sure that you are eating healthy and drinking plenty of water on a daily basis. Have a positive mind, and that will help you on your growth in your fitness journey.
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Best of Luck to all the fitness fanatics!